Burnout Recovery
The podcast for slightly dented medics, execs and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.
- Burnout Recovery Coaching https://dexrandall.com
- Burnout Recovery eCourse https://bit.ly/burnoutecourse
- Guest Podcast Appearances https://bit.ly/dex-guest-appearances
Episodes
192 episodes
Ep#167 What to Do About Despair
Do you feel crushed by despair? Today we delve into the nature of despair, its physical and emotional signs, and understanding your experiences with burnout and despair. Healing starts with acknowledging your feelings and findin...
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Season 4
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Episode 167
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19:23
Ep#166 Powertools - What's next?
To complete your Powertools series, here's an episode summarising how to recover from burnout and what you can expect from Burnout Recovery coaching.What is the Burnout Recovery coaching program?Are you a good candidate? Is it a goo...
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Season 3
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Episode 167
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36:08
Ep#165 Powertool #10 Get Your Mojo Back
When you feel smashed and hopeless in burnout, the last thing you imagine is that your mojo will come roaring back along with your energy. Yet it does, no matter what career stage you are at. Your passion is not dead, and when you t...
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Season 3
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Episode 165
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23:43
Ep#164 Powertool #9 Reclaim Time and Energy
Time is the resource we use to provide value at work. Yet so many of us in burnout, expert though we may be, are using it inefficiently, often ruled by our fears and desires. Yet we have a strange resistance to changing our habits for the bette...
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Season 3
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Episode 164
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23:51
Ep#163 Powertool#8 Creating Deep Wellbeing
There's nothing more fundamental to burnout recovery than a sense of wellbeing. In burnout, you probably don't feel safe, let alone resilient?In the Powertools podcast series you will learn many new skills to help you feel better, and i...
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Season 3
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Episode 163
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30:40
Ep#162 Powertool #7 Better Relationships
Relationships are meant to be joyful, sustaining, warm and nourishing!Yet one of the deepest blights of burnout is its dampening effect on relationships, as you suffer anxiety, fear and loss of trust in yourself and other humans. So her...
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Season 3
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Episode 162
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22:37
Ep#161 Powertool #6 Mastering Confidence
In burnout, confidence implodes in a self-perpetuating cycle of overwork, perceived fails, being hard on ourselves, and experiencing disapproval.This implosion can be reversed more easily than you think, in tandem with turning dow...
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Season 3
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Episode 161
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19:49
Ep#160 Powertool#5 How to Champion Yourself
Powertool #5: Learning to Champion Yourself. If you're feeling burned out, overwhelmed, or caught in a cycle of self-criticism, this episode is for you. Learn practical techniques to help you reconnect with your inner strength, offering yoursel...
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Season 3
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Episode 160
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12:05
Ep#159 Powertool#4 Tame Addiction
If you find your own emotions disturbing, and you urgently distract yourself to escape them, this episode is for you. Emotional avoidance is at the root of every addictive process - we try to escape one feeling, to grasp at another. It's normal...
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Season 3
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Episode 159
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30:04
Ep#158 Powertool#3 Retrain Your Inner Critic
How's your inner critic? Are you feeling a bit bashed around by it?Let's start to turn it down, because that will help restore your confidence and spirits, and it's entirely within your control to do that.Burnout recovery is all abo...
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Season 3
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Episode 158
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26:50
Ep#157 Powertool#2 Boost Your Mood
Powertool #2 will help you begin the rebuild of your energy, hope and wellbeing. You have much more power to do this than you realise, and it's free! You don't need to wait for someone else to fix your burnout!Right now, is there a mean ...
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Season 3
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Episode 157
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30:17
Ep#156 Powertool#1 Stop Pain and Anxiety
Powertool #1 is all about pain-reduction. And in deepest burnout, one of the quickest ways to do that is to reduce anxiety - that insidious thief of energy and morale.Listen in for the fastest skills you can use to reduce the spin cycle ...
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Season 3
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Episode 156
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19:30
Ep#155 10 Burnout Recovery Powertools
This week launches series 3 of the podcast, starting with 10 episodes with all the wisdom from 7 years of burnout coaching, distilled into the 10 vital powertools YOU need to master recovery from burnout.Follow each weekly episode...
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Season 3
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Episode 155
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14:20
Ep#154 Feeling Diminished
Has someone spoken to you lately in a way that made you feel 'less than'?And - even though what they said wasn't true - you started to believe them?Would you like to be done with the shame, humiliation and embarrassment, and back you...
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Season 2
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Episode 154
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7:21
Ep#153 When Everything Goes Wrong
How do you navigate and survive life's crises during times of extreme burnout?Learn 20 survival skills to restore calm from the paralyzing effects of emotional exhaustion and overwhelm.In 'When Things Fall Apart,' Pema Chodron e...
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Season 2
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Episode 153
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22:45
Ep#152 Amy Fox on Work Culture
Had enough of EAPs, management fails and toxic culture?You are not alone, my friend! This is a hot button topic for most of my clients in burnout!Meet Amy Fox, who runs a management consultancy, and helps leaders create a culture th...
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Season 2
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Episode 152
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42:47
Ep#151 The Art of Recharging: Managing Anxiety and Time
Learn specific techniques to recharge your energy and beat that overwhelming feeling of burnout. This isn't a luxury - it's vital to your normal functioning.We'll also explore the vicious cycle of anxiety, and some cool breathing exerci...
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Season 2
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Episode 151
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23:49
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Ep#150 Dr Jonathan Fisher, cardiologist
Dr. Jonathan Fisher, a cardiologist from Charlotte and author of "Just One Heart", co-host of the Ending Clinician Burnout Global Summit, focuses on healing the heart in the broadest sense, encompassing both the physical and emotional aspects o...
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Season 2
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Episode 150
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43:31
Ep#149 How to Find Peace
It may surprise you to learn that peace is our fundamental natural state. Chronic stress is not!In burnout, peace is more likely to be painfully elusive. So listen here to discover how to return your shattered mind to a restful an...
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Season 2
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Episode 149
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25:05
Ep#148 Your body, your biggest ally
In these challenging and toxic times, our bodies have much innate wisdom to help us heal and thrive. If you haven't been listening and attending to your body's messages, here's how.It's the perfect accompaniment to burnout recovery coac...
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Season 2
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Episode 148
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33:16
Ep#147 - How Judging Others Hurts YOU
In the depths of our exhaustion in burnout, we often turn our frustration on ourselves, and on others. Unfortunately, this escalates OUR suffering.Learn a better way: giving yourself the gift of releasing judgment. This will free up a l...
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Season 2
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Episode 147
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24:51
Ep#146 Self-Protection in Difficult Times
Times are tough in this world of ours. The environment has challenges our ancestors did not have to face. There are many apparent global threats to our wellbeing.Yet recently, voices of research on the human health crisis have become mo...
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Season 2
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Episode 146
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20:53
Ep#145 - Your Subconscious Saviours
Humans have many inner mechanisms that try to save our butts when we're going off track. They can attract our attention in painful ways, though, and that's inconvenient, to say the least.But if you know how to decode their messages - imp...
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Season 2
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Episode 145
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16:48
Ep#144 - Bathing in Compassion
Compassion is a gift of gentle care that we can offer to ourselves in burnout. When we learn to do this - offer ourselves support in our suffering - it revives our spirits. Listen for the path to compassion, even when you feel down...
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Season 2
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Episode 144
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20:21
Ep#143 Dropping the Need to be Right
One of burnout's devastating effects is to diminish our confidence in ourselves, through constant self-criticism and self-diminishment.When we experience this low self-esteem, we sense a loss of control and our need to be right increase...
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Season 2
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Episode 143
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14:52
