Burnout Recovery
The podcast for slightly dented medics, execs and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.
- Burnout Recovery Coaching https://dexrandall.com
- Burnout Recovery eCourse https://bit.ly/burnoutecourse
- Guest Podcast Appearances https://bit.ly/dex-guest-appearances
Episodes
178 episodes
Ep#153 When Everything Goes Wrong
How do you navigate and survive life's crises during times of extreme burnout?Learn 20 survival skills to restore calm from the paralyzing effects of emotional exhaustion and overwhelm.In 'When Things Fall Apart,' Pema Chod...
•
Season 2
•
Episode 153
•
22:45
Ep#152 Amy Fox on Work Culture
Had enough of EAPs, management fails and toxic culture?You are not alone, my friend! This is a hot button topic for most of my clients in burnout!Meet Amy Fox, who runs a management consultancy, and helps leaders create a culture th...
•
Season 2
•
Episode 152
•
42:47
Ep#151 The Art of Recharging: Managing Anxiety and Time
Learn specific techniques to recharge your energy and beat that overwhelming feeling of burnout. This isn't a luxury - it's vital to your normal functioning.We'll also explore the vicious cycle of anxiety, and some cool breathing exerci...
•
Season 2
•
Episode 151
•
23:49
.png)
Ep#150 Dr Jonathan Fisher, cardiologist
Dr. Jonathan Fisher, a cardiologist from Charlotte and author of "Just One Heart", co-host of the Ending Clinician Burnout Global Summit, focuses on healing the heart in the broadest sense, encompassing both the physical and emotional aspects o...
•
Season 2
•
Episode 150
•
43:31
Ep#149 - How to Find Peace
It may surprise you to learn that peace is our fundamental natural state. Chronic stress is not!In burnout, peace is more likely to be painfully elusive. So listen here to discover how to return your shattered mind to a restful an...
•
Season 2
•
Episode 149
•
25:05
Ep#148 Your body, your biggest ally
In these challenging and toxic times, our bodies have much innate wisdom to help us heal and thrive. If you haven't been listening and attending to your body's messages, here's how.It's the perfect accompaniment to burnout recovery coac...
•
Season 2
•
Episode 148
•
33:16
Ep#147 - How Judging Others Hurts YOU
In the depths of our exhaustion in burnout, we often turn our frustration on ourselves, and on others. Unfortunately, this escalates OUR suffering.Learn a better way: giving yourself the gift of releasing judgment. This will free up a l...
•
Season 2
•
Episode 147
•
24:51
Ep#146 Self-Protection in Difficult Times
Times are tough in this world of ours. The environment has challenges our ancestors did not have to face. There are many apparent global threats to our wellbeing.Yet recently, voices of research on the human health crisis have become mo...
•
Season 2
•
Episode 146
•
20:53
Ep#145 - Your Subconscious Saviours
Humans have many inner mechanisms that try to save our butts when we're going off track. They can attract our attention in painful ways, though, and that's inconvenient, to say the least.But if you know how to decode their messages - imp...
•
Season 2
•
Episode 145
•
16:48
Ep#144 - Bathing in Compassion
Compassion is a gift of gentle care that we can offer to ourselves in burnout. When we learn to do this - offer ourselves support in our suffering - it revives our spirits. Listen for the path to compassion, even when you feel down...
•
Season 2
•
Episode 144
•
20:21
Ep#143 Dropping the Need to be Right
One of burnout's devastating effects is to diminish our confidence in ourselves, through constant self-criticism and self-diminishment.When we experience this low self-esteem, we sense a loss of control and our need to be right increase...
•
Season 2
•
Episode 143
•
14:52
Ep#142 - How to Avoid Burnout Paralysis
There's something about burnout that grinds us down to a stump, until we have lost energy and hope, and almost stop trying to fix anything. Motivation hits an all-time low. We're missing deadlines right and left.Unfortunately, burnout th...
•
Season 2
•
Episode 142
•
27:16
Ep#141 - How to Prevent Team Burnout
Team leaders: you CAN help prevent your team burning out.Despite years of pioneering work into psychological safety at work, up to 67% of Australian workers felt burnt out in a three month period in 2024. How can this be?If you ...
•
Season 2
•
Episode 141
•
22:19
Ep#140 How to Avoid Disappointment
If you're flat out disappointed most of the time in burnout, the good news is that this is avoidable. It's within your control to change your experience, because it's your expectations that sow the seeds of disappointm...
•
Season 2
•
Episode 140
•
28:35
Ep#139 How to Believe in Yourself
Becoming your strongest ally is a choice.Many people have not been taught the kind of self-belief that will protect them from burnout for life. Perhaps that's why you're here?I can teach you. Self-belief is a CHOICE, and we can L...
•
Season 2
•
Episode 139
•
26:54
Ep#138 How to Get Your Mojo Back
Burnout tells us it cannot be redeemed, that our golden days (if we had them!) are over!So here's how to rekindle the flame of your essential goodness post-burnout: What are the conditions to come back full force, better and st...
•
Season 2
•
Episode 138
•
28:25
Ep#137 Alchemy - Transforming burnout to joy
The alchemy of transforming burnout into joy takes a little getting used to. But I cannot otherwise explain the transformation that clients go through, when they come in riddled with negativity, feeling dragged down and lifeless and comin...
•
Season 2
•
Episode 137
•
20:40
Ep#136 Blame
It can be oh-so-tempting to blame others for our burnout blues. Usually, we won't win that fight, and the cost will be more than we can bear, and our despair will increase.Whether others blame us, or we blame others, we might instead ex...
•
Season 2
•
Episode 136
•
23:51
Ep#135 Codependency
What you need to know about codependence and its detrimental effects on relationships. Codependent behaviors stem from fear of rejection and a commensurate need for approval and control, leading to dysfunctional relationship dynami...
•
Season 2
•
Episode 135
•
20:25
Ep#134 Hiding From Yourself
Somewhere in the depths of burnout, life may become so dark that we hide our bleak reality from ourselves. As if we're personally bankrupt - our previous capable self no longer available - and we retreat in distress.Happily, burnout is ...
•
Season 2
•
Episode 134
•
19:48
Ep#133 Hannah Holden on Burnout Prevention
Hannah Holden, a Burnout Prevention expert from UK, speaks about her own burnout experience and how she now works with others. She shares mindfulness and breathing practices for calming the nervous system, being more present with one's children...
•
Season 2
•
Episode 133
•
38:51
Ep#132 Extreme Ownership
Let's explore how extreme ownership can help you bounce back from burnout and boost your leadership skills. It's so powerful to own your actions, performance and mistakes, instead of overcommitting or trying to please everyone, or passing the b...
•
Season 2
•
Episode 132
•
18:29
Ep#131 Childhood Conditioning
Childhood gave us rules for survival that worked well then, but can be counter-productive in adulthood. At work, our unresolved childhood fears pop up at random and trigger the amygdala, freezing our adult brain. We cannot (in the moment) solve...
•
Season 2
•
Episode 131
•
22:32
Ep#130 The Myths of Burnout
If you don't know what burnout truly is, how can you tell if you're in it? Or what to do about it?Let's explode a few myths you may have heard about burnout, so you can get a clear understanding and find a solution if you need one.<...
•
Season 2
•
Episode 130
•
33:43
Ep#129 Psychological Safety for Teams
Have you ever considered how safe you feel at work to speak up, take risks, or be yourself? And if you are a leader, how that affects your leadership and team? Here we tackle the much-discussed (but often not implemented) basics of...
•
Season 2
•
Episode 129
•
21:47
