Burnout Recovery
The podcast for slightly dented execs and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.
- Burnout Recovery Coaching https://dexrandall.com
- Burnout Recovery eCourse https://bit.ly/burnoutecourse
- Guest Podcast Appearances https://bit.ly/dex-guest-appearances
Episodes
170 episodes
Ep#145 - Your Inner Alarms and Protectors
Humans have many inner mechanisms that try to save our butts when we're going off track. They can attract our attention in painful ways, though, and that's inconvenient, to say the least.But if you know how to decode their messages - imp...
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Season 2
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Episode 145
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16:48
Ep#144 - Compassion
Compassion is a gift of gentle care that we can offer to ourselves in burnout. When we learn to do this - offer ourselves support in our suffering - it revives our spirits. Listen for the path to compassion, even when you feel down...
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Season 2
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Episode 144
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20:21
Ep#143 The Need to be Right
One of burnout's devastating effects is to diminish our confidence in ourselves, through constant self-criticism and self-diminishment.When we experience this low self-esteem, we sense a loss of control and our need to be right increase...
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Season 2
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Episode 143
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14:52
Ep#142 - How to Avoid Burnout Paralysis
There's something about burnout that grinds us down to a stump, until we have lost energy and hope, and almost stop trying to fix anything. Motivation hits an all-time low. We're missing deadlines right and left.Unfortunately, burnout th...
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Season 2
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Episode 142
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27:16
Ep#141 - How to Prevent Team Burnout
Team leaders: you CAN help prevent your team burning out.Despite years of pioneering work into psychological safety at work, up to 67% of Australian workers felt burnt out in a three month period in 2024. How can this be?If you ...
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Season 2
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Episode 141
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22:19
Ep#140 How to Avoid Disappointment
If you're flat out disappointed most of the time in burnout, the good news is that this is avoidable. It's within your control to change your experience, because it's your expectations that sow the seeds of disappointm...
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Season 2
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Episode 140
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28:35
Ep#139 How to Believe in Yourself
Becoming your strongest ally is a choice.Many people have not been taught the kind of self-belief that will protect them from burnout for life. Perhaps that's why you're here?I can teach you. Self-belief is a CHOICE, and we can L...
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Season 2
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Episode 139
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26:54
Ep#138 How to Get Your Mojo Back
Burnout tells us it cannot be redeemed, that our golden days (if we had them!) are over!So here's how to rekindle the flame of your essential goodness post-burnout: What are the conditions to come back full force, better and st...
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Season 2
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Episode 138
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28:25
Ep#137 Alchemy - Transforming burnout to joy
The alchemy of transforming burnout into joy takes a little getting used to. But I cannot otherwise explain the transformation that clients go through, when they come in riddled with negativity, feeling dragged down and lifeless and comin...
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Season 2
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Episode 137
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20:40
Ep#136 Blame
It can be oh-so-tempting to blame others for our burnout blues. Usually, we won't win that fight, and the cost will be more than we can bear, and our despair will increase.Whether others blame us, or we blame others, we might instead ex...
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Season 2
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Episode 136
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23:51
Ep#135 Codependency
What you need to know about codependence and its detrimental effects on relationships. Codependent behaviors stem from fear of rejection and a commensurate need for approval and control, leading to dysfunctional relationship dynami...
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Season 2
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Episode 135
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20:25
Ep#134 Hiding From Yourself
Somewhere in the depths of burnout, life may become so dark that we hide our bleak reality from ourselves. As if we're personally bankrupt - our previous capable self no longer available - and we retreat in distress.Happily, burnout is ...
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Season 2
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Episode 134
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19:48
Ep#133 Hannah Holden on Burnout Prevention
Hannah Holden, a Burnout Prevention expert from UK, speaks about her own burnout experience and how she now works with others. She shares mindfulness and breathing practices for calming the nervous system, being more present with one's children...
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Season 2
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Episode 133
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38:51
Ep#132 Extreme Ownership
Let's explore how extreme ownership can help you bounce back from burnout and boost your leadership skills. It's so powerful to own your actions, performance and mistakes, instead of overcommitting or trying to please everyone, or passing the b...
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Season 2
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Episode 132
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18:29
Ep#131 Childhood Conditioning
Childhood gave us rules for survival that worked well then, but can be counter-productive in adulthood. At work, our unresolved childhood fears pop up at random and trigger the amygdala, freezing our adult brain. We cannot (in the moment) solve...
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Season 2
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Episode 131
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22:32
Ep#130 The Myths of Burnout
If you don't know what burnout truly is, how can you tell if you're in it? Or what to do about it?Let's explode a few myths you may have heard about burnout, so you can get a clear understanding and find a solution if you need one.<...
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Season 2
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Episode 130
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33:43
Ep#129 Psychological Safety for Teams
Have you ever considered how safe you feel at work to speak up, take risks, or be yourself? And if you are a leader, how that affects your leadership and team? Here we tackle the much-discussed (but often not implemented) basics of...
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Season 2
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Episode 129
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21:47
Ep#128 Personal Psychological Safety
Burnout recovery starts with safety. Until you feel safe at work, it will be a challenge to overcome your fear-driven reactivity and perform well.. Happily, you can create all the safety you need inside of you - by learning to give yourse...
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Season 2
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Episode 128
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21:42
Ep#127 Burnout Prevention
Get my 4 best tips to prevent burnout here.Do ever wonder where the line is between chronic stress and burnout? And if you have crossed it? Or how to know if your loved ones or colleagues are burned out?This week's episode helps ...
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Season 2
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Episode 127
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38:55
Ep#126 Authenticity
Burnout shuts us down big time, cramming us up inside with our negative emotions. We become automatons, plodding through our day, trying to satisfy others, forgetting about things we like to do. What we discard on the way is...
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Season 2
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Episode 126
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20:31
S25 Eugene Lee on burning out at 27yo
Special guest and fellow burnout recovery coach Eugene Lee talks about how he burned out at 27yo. I love this story because it represents young professionals who are burning out at ever increasing rates and very many are not receiving the suppo...
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35:53
Ep#125 Old Dog New Tricks
Change is fun, right? Well, not always, but anything has to be better than burnout :) Here are some ideas to boost your learning power and results in burnout recovery - to make change as easy, seamless and fun as possible.&nb...
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Season 2
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Episode 125
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34:22
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Ep#124 Belonging
Belonging is a gnarly topic to raise with anyone in burnout, who is caught between wanting to be seen as a high-performer, and guiltily slinking away, feeling like a failure. Belonging is widely misunderstood. We think it's c...
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Season 2
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Episode 124
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18:55
Ep#123 Open to Receive
Most people can't recover from burnout alone - because what got them into burnout will not get them out. It takes a mentor - but asking for help rarely comes naturally to those in burnout.Worse, many find it hard to receive ...
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Season 2
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Episode 123
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14:59
EP#122 Willingness to Accept Help
It can be hard for a successful executive or professional with an established reputation to admit to burnout. Yet for such a person, burnout recovery requires expert help. It's a rare human indeed who can pick themselves up alone, when the boot...
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Season 2
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Episode 122
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17:04
