Burnout Recovery: Strategies for Professionals
The podcast for slightly dented leaders and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.
- Burnout Recovery Coaching https://dexrandall.com
- Guest Podcast Appearances https://bit.ly/dex-guest-appearances
Global rank top 5%
Podcasting since 2021 • 242 episodes
Burnout Recovery: Strategies for Professionals
Latest Episodes
Ep#217 CORTISOL CRISIS: Chronic stress, health and aging
Dex Randall explains how chronic stress keeps the body in survival mode through ongoing cortisol activation, damaging brain function, health, and longevity even when you feel “fine” today. He contrasts normal stress (fight/flight f...
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Season 5
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Episode 217
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27:03
Ep#216 Understanding Anxiety in under 10 minutes
Anxiety is not a flaw — it’s a future-focused alarm system that can become a learned habit in the brain and body. In this fast, practical episode, Dex breaks down what anxiety really is, why it becomes chronic, and the hidden...
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Season 5
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Episode 216
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9:57
Ep#215 Willpower Doesn't Make New Habits Stick
What if high-performance habits didn’t require more willpower?Learn a practical 5-step system for leadership change—starting with identity, shrinking habits into micro-behaviours, engineering your environment, rewarding consistency, and foc...
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Season 5
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Episode 215
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19:06
Ep#214 EQ - The Leadership Upgrade AI Can’t Replace
Overview Emotional intelligence is one of the most sought-after — and least taught — leadership skills. Learn how high-achieving professionals become trusted leaders through emotional awareness, authentic connection, and stronger com...
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Season 5
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Episode 214
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16:20
Ep#213 Leadership Signals: High-Impact Cadence Shift
Quick announcement for loyal listeners: after publishing every week since September 2021, I’m shifting the podcast’s cadence. Going forward, episodes will drop only when there’s something genuinely impactful and possibly contrarian to share<...
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Season 5
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Episode 213
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2:08
