Burnout Recovery: Strategies for Professionals
The podcast for slightly dented leaders and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.
- Burnout Recovery Coaching https://dexrandall.com
- Guest Podcast Appearances https://bit.ly/dex-guest-appearances
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Burnout Recovery: Strategies for Professionals
Latest Episodes
Ep224 Best Way to Fix Burnout
Burnout doesn't fix itself — and changing jobs won't solve it either. In this episode, Dex breaks down the three core drivers of burnout (exhaustion, fed up, and anxious), why high achievers are most vulnerable, and the precise internal shift t...
Ep#223 The worst mistake leaders make on bad days (OCEAN)
If you're having a bad day - foggy brain, short fuse, overcooked - as a leader, it's helpful to recognise that and adjust. Don't keep pushing for new decisions, quick output and critical conversations, as if you're at your best....
Ep#222 AI Brain Fry - Why You Can’t Think Straight Anymore
AI is making work faster — but it may also be making your thinking weaker.In this episode, we break down the hidden cognitive cost of AI: how small, everyday reliance is quietly eroding focus, depth, and decision-making in high performer...
Ep#221 Resentment is Burning You Out
Resentment might be the clearest early warning sign of burnout—and most people completely miss it.In this episode, we break down why resentment shows up, why it sticks around, and how it quietly drains your energy, focus, and perf...
Ep#220 ADHD as a Leadership Superpower
Listen if you’ve ever wondered why you perform best under pressure, struggle with consistency, or feel like your focus doesn’t always match your ambition.In this episode, Dex explores a common but often unspoken pattern among ...
